The Mindfulness Workbook for Anxiety The 8-Week Solution to Help You Manage Anxiety, Worry & Stress [Workbook ed.] 1641520299 , 978-1641520294

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv

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The Mindfulness Workbook for Anxiety The 8-Week Solution to Help You Manage Anxiety, Worry & Stress [Workbook ed.] 1641520299 , 978-1641520294

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  • Reduce daily anxiety and stress with practical strategies for applying mindfulness
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