The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic 9781626254763

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression 2020013661, 2020013662, 9781684035052, 9781684035076, 9781684035069

2,268 244 2MB Read more

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias [2 ed.] 9781462543618, 9781462544899

1,268 141 3MB Read more

Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress 9781683734321, 9781683734338, 1683734327

Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you f

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The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More 9781683735649, 9781683735656, 1683735641

Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behaviora

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Conquer Worry and Anxiety 9781496446619, 9781496426673, 9781496446596

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Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry 1626253854, 9781626253858

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping

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CBT for Anxiety : A Step-By-Step Training Manual for the Treatment of Fear, Panic, Worry and OCD [1 ed.] 9781683731436, 9781683731412

Combining evidence-based approaches and years of clinical experience, CBT for Anxiety provides step-by-step skills train

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A Parent’s Guide to Fear and Worry 9781496467522, 1496467523

Today’s teens fear terrorism, school shootings, debt, cyberbullying, and more. It’s no wonder that Generation Z has the

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