The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic 9781626254763

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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CBT for Anxiety : A Step-By-Step Training Manual for the Treatment of Fear, Panic, Worry and OCD [1 ed.] 9781683731436, 9781683731412

Combining evidence-based approaches and years of clinical experience, CBT for Anxiety provides step-by-step skills train

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The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks 9781496441157, 9781496441133, 9781496441140, 9781496441164

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People [1 ed.] 1648481205, 9781648481208

Don’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavio

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The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias [2 ed.] 9781462543618, 9781462544899

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Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANIC

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The Mindfulness Workbook for Anxiety The 8-Week Solution to Help You Manage Anxiety, Worry & Stress [Workbook ed.] 1641520299 , 978-1641520294

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv

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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear [3 ed.] 1626253404, 9781626253407

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships

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The Protein Solution for Anxiety: Stop Stressing and Choose Foods that Reduce Anxiety, Worry, and Fatigue 1684036232, 9781684036233

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you str

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