Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you f
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools
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Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies
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Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv
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In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff R
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Live with freedom, even when anxiety, frustration and overwhelm show up at your door. Perfectionism, procrastination and
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A comprehensive and authoritative guide to anxiety disorder and worry Generalized Anxiety Disorder offers a comprehensiv
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