Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief 9781638073499, 163807349X

Mindfulness for teen depression: a workbook for improving your mood 9781626253827, 9781626253834, 9781626253841, 1626253838, 1626253846

A New View of Depression -- A Closer Look at Mindfulness and Positive Psychology -- Body-Based Approaches to Depression

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life 1683649389, 9781683649380

Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr

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The Mindfulness Workbook for Anxiety The 8-Week Solution to Help You Manage Anxiety, Worry & Stress [Workbook ed.] 1641520299 , 978-1641520294

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv

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MINDFULNESS WORKBOOK FOR BEGINNERS 3758279469, 9918608692

"Your Client Will Appreciate This fabulous guide with unique contents" "The only thing that stands betwee

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Anxiety and Depression: Sheldon Mindfulness 9781847094186

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only

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The mindfulness workbook 9781473623446, 1473623448

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Mindfulness Workbook for OCD: a guide to overcoming obsessions and compulsions using... mindfulness and cognitive behavioral therapy 9781684035632, 1684035635

8,726 1,149 2MB Read more

Guided Meditations for Mindfulness and Self Healing Follow Beginners Meditation Scripts for Anxiety and Stress Relief 1070105147, 978-1070105147

Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you get stressed out on a

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Mindfulness for Everyday People: EVERYDAY MINDFULNESS IN PRACTICE: Simple and Practical Ways for Everyday Mindfulness 9781549630156

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

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