The mindfulness & acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy 9781608821440, 9781572244993, 1572244992, 9781572247772, 1572247770, 1608821447

Acceptance and Commitment Therapy (A.C.T.): Workbook to Get Out From Anxiety, Relieve Depression, and Break Free From Stress and Worry, for a Newfound Mental Health

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ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life 9781559570749

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt

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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance 9781684034437

You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help yo

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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living [Second ed.] 1626258457, 9781626258457

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Stro

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The Mindfulness Workbook for Anxiety The 8-Week Solution to Help You Manage Anxiety, Worry & Stress [Workbook ed.] 1641520299 , 978-1641520294

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv

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ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy 9781648480812, 1648480810

Powerfully effective, innovative, values-driven exposures for treating clients with anxiety.  Acceptance and commitme

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Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry 1626253854, 9781626253858

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping

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Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents [1 ed.] 0128146699, 9780128146699

Acceptance and Commitment Therapy: The Clinician’s Guide for Supporting Parents constitutes a principles-based guide for

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The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias [2 ed.] 9781462543618, 9781462544899

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ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy [1 ed.] 1648480810, 9781648480812

Powerfully effective, innovative, values-driven exposures for treating clients with anxiety.  Acceptance and commitme

430 67 3MB Read more