The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing 9781641523936, 9781641523943

Hypnosis Therapy : 5 in 1: High Self-Esteem, Overthinking, Rapid Weight Loss, Deep Sleep, Bedtime Stories for Adults, Reduce Anxiety and Stress, Increase Your Self-Confidence with Hypnosis

Are you wishing to turn your life around, stop excessive weight gain, stop overthinking, sleep better, improve your self

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Reduce Change to Increase Improvement 9781506325378, 1506325378

This book identifies the mindset, processes, and behaviors that contribute to successful reform efforts and provide scho

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The Self-Care Handbook: A Practical Guide to Integrating Self-Care Into Everyday Life to Improve Wellbeing 9780857088154

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you look

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Smart Work: How to Increase Productivity, Achieve Balance and Reduce Stress [2 ed.] 1394189850, 9781394189854

Organise your way to renewed focus and calm Smart Work: How to Increase Productivity, Achieve Balance and Reduce Stress

374 93 8MB Read more

Smart Work: How to Increase Productivity, Achieve Balance and Reduce Stress [2 ed.] 1394189850, 9781394189854

Organise your way to renewed focus and calm Smart Work: How to Increase Productivity, Achieve Balance and Reduce Stress

205 66 6MB Read more

Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress 9781623174743

471 73 2MB Read more

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress [2 ed.] 1683732790, 9781683732792

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff R

325 113 5MB Read more

The Mindfulness Workbook for Anxiety The 8-Week Solution to Help You Manage Anxiety, Worry & Stress [Workbook ed.] 1641520299 , 978-1641520294

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv

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Decompress A 7 Day Guide To reduce stress, anxiety and depression [1st edition] 0648684628, 978-0648684602

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help

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The Home Stretch: 23 Powerful At-Home Exercises to Improve Posture, Reduce Pain & Live Well

They say sitting is the new smoking... We are seeing more and more people transition to working from an office to worki

431 92 2MB Read more