Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472113948, 1472113942

Overcoming social anxiety: a self-help guide using cognitive behavioural techniques 9781854877031, 1854877038

Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and se

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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) [2 ed.] 9781472140562

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute

2,407 400 717KB Read more

Overcoming Anger and Irritability: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472120465, 1472120469

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleague

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Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472119308, 1472119304

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would reco

2,475 387 3MB Read more

Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANIC

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT [1 ed.] 147210885X, 9781472108852

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Tackling and Overcoming Social Anxiety: Actionable Techniques For Overcoming Social Anxiety, Shyness and Stress

Many people suffer from social anxiety. For such people, participating in various social situations is a real and consta

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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic 9781626254763

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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance 9781684034437

You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help yo

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Overcoming Worry 9781472105820, 9781845296360, 1472105826

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the

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