Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472119308, 1472119304

Overcoming social anxiety: a self-help guide using cognitive behavioural techniques 9781854877031, 1854877038

Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and se

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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) [2 ed.] 9781472140562

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute

2,448 403 717KB Read more

Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472113948, 1472113942

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorde

1,093 280 3MB Read more

Overcoming Anger and Irritability: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472120465, 1472120469

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleague

773 137 2MB Read more

Mindfulness Workbook for OCD: a guide to overcoming obsessions and compulsions using... mindfulness and cognitive behavioral therapy 9781684035632, 1684035635

9,016 1,157 2MB Read more

Cognitive Behavioural Therapy for Dummies 9780470665411

Kurzbeschreibung An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

1,247 99 4MB Read more

A Young Person's Guide to Cognitive Behavioural Therapy for Eating Disorders 9781032378619, 9781032378985, 9781003342489

A Young Person’s Guide to Cognitive Behavioural Therapy for Eating Disorders is a state-of-the-art guide for young patie

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amongst ourselves a selfhelp guide to living with

amongst ourselves a selfhelp guide to living with

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CBT, cognitive behavioural therapy : a practical guide 9781848313231, 1848313233, 9781848313248, 1848313241

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, h

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Cognitive Behavioural Therapy: A Very Short Introduction 9780191071577, 9780198755272, 0191071579

Very Short Introductions: Brilliant, Sharp, Inspiring Cognitive behaviour therapy (CBT) is a form of psychological thera

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