You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help yo
705 131 1MB
English Year 2019
Report DMCA / Copyright
DOWNLOAD FILE
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT)
1,218 183 4MB Read more
Does anxiety hold you back from everyday tasks? Do you find yourself wishing you could only be “free”? Take control of y
524 42 1MB Read more
1,192 171 4MB Read more
590 48 174KB Read more
Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever. Do you e
196 13 588KB Read more
Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies
241 19 4MB Read more
591 65 113KB Read more
Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv
1,103 115 651KB Read more
Winning Your Family's Battle Over Worry Worry Free Living explores every family's daily battles with stress fr
156 49 2MB Read more
543 96 4MB Read more