Mindfulness for Everyday People: EVERYDAY MINDFULNESS IN PRACTICE: Simple and Practical Ways for Everyday Mindfulness 9781549630156

Gutsy: Mindfulness Practices for Everyday Bravery 9781506481654, 9781506481647

Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside.

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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

3,266 521 16MB Read more

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

659 110 851KB Read more

Everyday mindfulness for OCD: tips, tricks & skills for living joyfully 9781626258938, 9781626258945, 9781626258921, 1626258929

Part One: mindfulness and self-compassion for OCD -- Part Two: the daily joyful toolbox -- Part Three: long-term mastery

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Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment 9781990622052, 9781990622069, 9781990622076

199 79 631KB Read more

Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life 9780804852609

Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and inte

638 112 14MB Read more

Peace Is Every Step: the Path of Mindfulness in Everyday Life 9781407061306, 1407061305, 9780712674065

encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning

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Mindfulness

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Mindfulness

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Everyday Resilience for Everyday Heroes 9781646630264

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