MINDFULNESS WORKBOOK FOR BEGINNERS 3758279469, 9918608692

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MINDFULNESS WORKBOOK FOR BEGINNERS 3758279469, 9918608692

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  • Master the hidden Secrets to find Peace and Happiness, Relief Stress and avoid Negative People around You, Beat Manipulators and Racism  

Table of contents :
MINDUFLNESS WORKBOOK FOR BEGINNERS

NARCISSISTIC ABUSE AND CODEPENDENCY

Part 1: Understanding the Narcissist

What Makes a Child a Child? And what Differs a Grown-up from a Child?

Part 2: Handling the Narcissist

Part 3: Recovering from Narcissist Abuse

ENNEAGRAM FOR BEGINNERS

Introduction

Origins and History

Understanding the  Enneagram Symbol

How is the Enneagram  different?

The Types

One: The Reformer

Two: The Helper

Three: The Achiever

Four: The Dreamer

Five: The Observer

Six: The Loyalist

Seven: The Enthusiast

Eight: The Challenger

Nine: The Peacemaker

Wings

Triads

Sub-Types

The Centers

The levels of development

The three instincts

Applications of Enneagram

How to use the Enneagram  to find your type

THE RACIAL HEALING

Introduction

What is racism?

Stereotypes and Prejudices.

RACISM IN AMERICA

Historical leaders

How to find out you are a racist

Bibliography


 

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