Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life 1683649389, 9781683649380

Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr

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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life 1683649389, 9781683649380

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