The truth is…fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight fo
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Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an
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Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and sta
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The techniques developed by New York Timesand keep it off.
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If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you
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Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alon
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