The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off 1518824226, 9781518824227

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alon

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English Pages 117

The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off
1518824226, 9781518824227

The truth is…fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight fo

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Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control

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Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for yo

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A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, ke

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If you've just had a baby and hate the way your body now looks and you'd love to lose your baby weight fast so

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Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and sta

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Figuring out the science of weight loss and tips to shedding off excess weight. Stop suffering and ditch calorie count

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If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you

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