You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help yo
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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT)
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Does anxiety hold you back from everyday tasks? Do you find yourself wishing you could only be “free”? Take control of y
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Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever. Do you e
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Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies
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Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effectiv
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Winning Your Family's Battle Over Worry Worry Free Living explores every family's daily battles with stress fr
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