Conquer Worry and Anxiety 9781496446619, 9781496426673, 9781496446596

Conquer Worry and Anxiety: The Secret to Mastering Your Mind 9781496446602, 9781496425652, 9781496426673, 9781496446596

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental he

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Conquer Anxiety and Frustration

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The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience 9781761061622

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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry 1626253854, 9781626253858

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping

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The Protein Solution for Anxiety: Stop Stressing and Choose Foods that Reduce Anxiety, Worry, and Fatigue 1684036232, 9781684036233

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you str

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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A Life of Worry: Politics, Mental Health, and Vietnam’s Age of Anxiety 9780520392175

A free ebook version of this title is available through Luminos, University of California Press’s Open Access publishing

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Mastery of your anxiety and worry client workbook [Second ed.] 9780195300017

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Letting Go of Anxiety: A Guide on Eliminating Stress and Worry from Your Life 9798672434353

Does anxiety hold you back from everyday tasks? Do you find yourself wishing you could only be “free”? Take control of y

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