Acceptance and Commitment Therapy (A.C.T.): Workbook to Get Out From Anxiety, Relieve Depression, and Break Free From Stress and Worry, for a Newfound Mental Health

ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life 9781559570749

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt

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The mindfulness & acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy 9781608821440, 9781572244993, 1572244992, 9781572247772, 1572247770, 1608821447

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT)

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Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living [Second ed.] 1626258457, 9781626258457

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Stro

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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance 9781684034437

You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help yo

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ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy 9781648480812, 1648480810

Powerfully effective, innovative, values-driven exposures for treating clients with anxiety.  Acceptance and commitme

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ACT in Steps: A Transdiagnostic Manual for Learning Acceptance and Commitment Therapy 0190629924, 9780190629922

ACT (acceptance and commitment therapy) can be applied to any psychological disorder that involves struggle with inner e

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Learning ACT for Group Treatment: An Acceptance and Commitment Therapy Skills Training Manual for Therapists 9781608824014

For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cos

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Worry-Free Living: Finding Relief from Anxiety and Stress for You and Your Family [1 ed.] 9781780783444, 9781780782263

Winning Your Family's Battle Over Worry Worry Free Living explores every family's daily battles with stress fr

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How to Deal with Worry and Anxiety: Simple Mindfulness Techniques to Relieve Stress and Fear and Live a Life Without Depression

Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever. Do you e

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