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Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt
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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT)
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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Stro
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You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help yo
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"I can't do that until I've lost a bit of weight". "I need to slim down first". "When
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Powerfully effective, innovative, values-driven exposures for treating clients with anxiety. Acceptance and commitme
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ACT (acceptance and commitment therapy) can be applied to any psychological disorder that involves struggle with inner e
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For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cos
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