How to Deal with Worry and Anxiety: Simple Mindfulness Techniques to Relieve Stress and Fear and Live a Life Without Depression

Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry 1626253854, 9781626253858

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping

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A Life Without Fear: How To Release Your Depression And Anxiety

In this modern world of ours, depression and anxiety are as harmful as physical health issues. This book is dedicated to

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The Tapping Toolbox: Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More 9781683734970, 9781683734987, 1683734971

Sometimes the key to feeling better is knowing where to tap. Rooted within energy psychology, tapping is a mind-body te

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Uninvited Guest: The Art Of Living With Anxiety, Stress and Overwhelm (How to Deal with Stress)

Live with freedom, even when anxiety, frustration and overwhelm show up at your door. Perfectionism, procrastination and

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Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free

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Acceptance and Commitment Therapy (A.C.T.): Workbook to Get Out From Anxiety, Relieve Depression, and Break Free From Stress and Worry, for a Newfound Mental Health

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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A Guide to Minimalism: How to Live a Stress Free, Simple Life 9781631876561

"A Guide to Minimalism" gives an introduction to the lifestyle known as minimalism. It is a lifestyle that man

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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance 9781684034437

You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help yo

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Meditation for Beginners How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness 1505825288 , 978-1505825282

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exact

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