12 Weeks of Fitness 9798502775861
Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equa
473 39 19MB
English Pages 104 Year 2021
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- 12 Weeks of Fitness, performance and recovery
Table of contents :
Chapter 1: Body Composition Measurements…….. Pg. 1 - 11
Chapter 2: Goals Setting……………………………………… Pg. 12
- 14
Chapter 3: Desired Body Weight and Body Fat……. Pg. 15 -
18
Chapter 4: Calculating Macro’s …………………………… Pg. 19 -
23
Chapter 5: Grocery Shopping and Meal Prep………. Pg. 24 - 27
Chapter 6: Track and Measure your Macro’s………. Pg. 28 - 30
Chapter 7: Food Choices …………………………………….. Pg. 31
- 33
Chapter 8:
Cardio………………………………………………… Pg. 34 - 36
Chapter 9: Heart Rate………………………………………….. Pg. 37 - 39
Chapter 10: Health and Fitness Myths…………………. Pg. 40 - 42
Chapter 11: Recovery, Mobility, and Stretching…… Pg. 43 - 48
Chapter 12: Last Words……………………………………….. Pg. 49
- 51
12-Week Fitness Program …………………………………… Pg. 52
- 88
Recipe Ideas
……………………………………………………….. Pg. 89 - 113
Appendix: Forms ………………………………………………… Pg.
114 - 119
Glossary………………………………………………………………. Pg.
120 – 121
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