12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

369 41 1MB

English Pages 130 Year 2021

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12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

424 98 735KB Read more

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

393 103 727KB Read more

Imagine my surprise when walking solved my major health problem! Walking for Health and Fitness gives you specific step

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Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

387 28 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

375 71 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

364 88 1MB Read more

Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innov

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What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

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What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

362 74 2MB Read more

What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

491 56 1MB Read more