12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

262 40 1MB

English Pages 130 Year 2021

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12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

332 96 735KB Read more

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

301 99 727KB Read more

Imagine my surprise when walking solved my major health problem! Walking for Health and Fitness gives you specific step

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Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

287 69 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

299 27 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

281 88 1MB Read more

Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innov

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What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

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What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

272 73 2MB Read more

What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

322 53 1MB Read more