Bodybuilding Najlepsze historie

GYMSTICK EXERCISE LIBRARY - 70 Basic stances for the Gymstick exercises

DESCRIPTION Gymstick Original 2.0 is a functional resistance training tool that does more than replicating free weight

117 20 2MB Read more

3 Mins Yoga inspired Abs Workout at home (No Equipment Needed) [kindle ed.]

Get ABS in 3 Min Yoga-inspired ABS Workout at home ( No Equipment Needed) This is the complete, carefully designed, high

117 52 Read more

Calisthenics For Dummies 9781394196111, 9781394196135, 9781394196128

Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become strong

128 71 56MB Read more

Culturism

123 72 47MB Read more

Balance Exercises for Seniors Over 50: Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture

Are you sick of feeling shaky when standing? Do you wish to increase your balance and lower your chance of falling? You

109 85 1MB Read more

Chair Yoga for Weight Loss: 15 minutes Daily Routine for Effortless Weight loss and Improved Health in 28 days 8865413751

Are you ready to embark on a transformative journey to holistic health and well-being? Discover the remarkable power of

121 8 17MB Read more

28 Days of Chair Yoga For Seniors

Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Qui

118 98 Read more

Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility

This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effecti

109 77 Read more

Руководство по наращиванию мышечной массы [1 ed.] 9785041789077

Авторитетный тренер предлагает вам методику построения идеального тела! В этой книге вы найдете не только подробное опи

129 29 18MB Read more

Home Workout: Best Home Exercises for Your Body Fitness and Strength Training 1774851989, 9791220849487

The convenience of exercising at home allows you to work out whenever and however you want. It not only saves time but i

227 33 630KB Read more

REEDUCAÇÃO POSTURAL GLOBAL - A tradição, o presente e o futuro

A RPG – Reeducação Postural Global, que se difundiu a partir dos anos 1980 em vários países do mundo, já é conhecida em

171 9 13MB Read more

REEDUCAÇÃO POSTURAL GLOBAL - A tradição, o presente e o futuro 9786555490701

A RPG – Reeducação Postural Global, que se difundiu a partir dos anos 1980 em vários países do mundo, já é conhecida em

137 5 9MB Read more

Metabolic Training : The Ultimate Guide to the Ultimate Workout 9781718212466, 9781718212473, 9781718212480, 1718212461

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or meta

212 79 24MB Read more

The Overload System for Strength: A Modern Application of Old-School Training 9781718216044, 9781718216051, 9781718216068, 1718216041

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new,

269 91 14MB Read more

Smarter Recovery A Practical Guide to Maximizing Training Results. 9781718214811, 9781718214828, 9781718214835

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Wi

181 122 13MB Read more

Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment 9781718226982, 9781718226999, 9781718227002

mbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohw

163 92 7MB Read more

Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain 9781718227071, 9781718227088, 9781718227095

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But th

142 43 43MB Read more

Yoga Instructor : 10 Minutes A Day For Beauty And Shaping

The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme

159 114 5MB Read more

Yoga Instructor : 10 Minutes A Day For Beauty And Shaping

The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme

157 14 4MB Read more

Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses

Chair yoga is an old practice of conventional postures performed while sitting on a chair. Although sitting on a chair f

242 64 4MB Read more

Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses and Cardio Exercises. Keep the Weight Off and Improve Mobility, Strength, and Flexibility

Chair yoga is an old practice of conventional postures performed while sitting on a chair. Although sitting on a chair f

158 39 7MB Read more

Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)

With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — fro

195 73 17MB Read more

200 Hour Yoga Teacher Training: Part 1

Juan Villegas is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher

235 127 92MB Read more

Props for Yoga - Volume 2 - Sitting Asanas and Forward Extensions [kindle ed.]

This is the 2nd volume in a series of books presenting the use of props in Yoga practice. Following the success of the 1

182 88 16MB Read more