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Would you like to know how to fast forward the process to your dream body? Do you want to be more CONFIDENT in your bod
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HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is. Wh
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Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded
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Are you ready to show off a strong, supple midsection?Functional Core for Targeted Training for Glutes and Abs helps wom
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Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fu
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Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. Th
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Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects
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Essential Guide to Fitness has been written for the Certificate III in Fitness. You'll be able to become employed
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Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra
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It’s Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stif
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Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down wi
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Step-by-step guide on the kettlebell snatch by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down
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Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical ch
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