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The Essential Guide to Fitness, 4th Edition by Marchese Taylor (2019) [4 ed.] 0170413705

Essential Guide to Fitness has been written for the Certificate III in Fitness. You'll be able to become employed

115 75 27MB Read more

12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

135 89 727KB Read more

12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

112 85 735KB Read more

12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

113 33 1MB Read more

Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

It’s Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stif

132 31 3MB Read more

Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

It’s Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stif

123 73 3MB Read more

Kettlebell Training Series - Jerk

Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down wi

132 26 7MB Read more

Kettlebell Training Series - Snatch

Step-by-step guide on the kettlebell snatch by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down

143 33 12MB Read more

Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical ch

117 76 7MB Read more

Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical ch

133 50 4MB Read more

Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical ch

115 14 5MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

105 30 2MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

113 37 3MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

108 75 2MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

122 0 2MB Read more

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility 9781648769719, 9781648762796

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. B

118 107 7MB Read more

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility 9781648769719, 9781648762796

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. B

128 56 9MB Read more

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility 9781648769719, 9781648762796

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. B

128 20 7MB Read more

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan 9781648769740, 9781648762826, 1648769748 1463

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac

124 11 4MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

120 95 7MB Read more

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan 9781648769740, 9781648762826, 1648769748

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac

119 94 4MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

140 46 7MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

121 2 7MB Read more

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan 9781648769740, 9781648762826, 1648769748

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac

151 86 4MB Read more