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Nudge to fitness: A comprehensive guide to flexibility and balance

"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different posi

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Lean&Massive: Das Trainings- und Ernährungsprogramm für den optimalen Muskelaufbau 3950448373, 9783950448375

LEAN&MASSIVE ist ein komplettes Trainings- und Ernährungsprogramm für den Muskelaufbau. Ziel ist es, damit so viel M

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Voleibol Táctico [1a ed.]

109 16 64MB Read more

Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups 9781623179076, 9781838355616, 9781913088354, 9781623179069, 2022044903, 2022044904, 1623179068

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledg

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12 Week glute growth workout program

218 40 9MB Read more

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer 9781637273531, 9781637274576, 1637274572

“For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic

151 21 14MB Read more

The Accelerated Circuit Training Guide

Are You Making Slow Progress Towards Your Fitness Goal? Read on to Discover How to Speed up Your Progress. We all have a

174 65 2MB Read more

The Accelerated Circuit Training Guide

Are You Making Slow Progress Towards Your Fitness Goal? Read on to Discover How to Speed up Your Progress. We all have a

158 66 1MB Read more

Pilates Wall Workout

Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fu

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Wall Pilates For Seniors 9798215264744

Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lif

152 94 2MB Read more

Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

While the title itself may have caught your attention, it's probably because you, like many others, feel that your

172 98 625KB Read more

Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

While the title itself may have caught your attention, it's probably because you, like many others, feel that your

113 6 290KB Read more

High Intensity Circuit Training

Get Ripped at Home in Weeks! Burn Fat, Build Lean Muscle Mass and Improve Your Fitness Ability (Advanced Home Workout Gu

158 47 5MB Read more

High Intensity Circuit Training

Get Ripped at Home in Weeks! Burn Fat, Build Lean Muscle Mass and Improve Your Fitness Ability (Advanced Home Workout Gu

177 103 8MB Read more

Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props 1787753352

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of

169 22 4MB Read more

Online Foundation Course in Pilates Easy & Effective Techniques

Our Online Pilates Foundation Level Training Course is an in-depth course providing you with all the information you nee

129 5 2MB Read more

Online Foundation Course in Pilates

Our Online Pilates Foundation Level Training Course is an in-depth course providing you with all the information you nee

152 24 974KB Read more

Rocket Yoga Your Guide to Progressive Ashtanga Vinyasa 9781718216082, 2022052502, 2022052503, 9781718216075, 9781718216099, 1718216076

Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. Th

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Rethink Your Position 9781943370245, 9781943370238, 2022951610, 1943370230

"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we n

123 37 7MB Read more

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer [1 ed.] 1637274572, 9781637274576

"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fant

355 69 21MB Read more

Weight Loss through Martial Arts Training

If you want to lose a little or a lot of weight, then the book “Weight Loss through Martial Arts Training: Lose fat, get

141 48 282KB Read more

Weight Loss through Martial Arts Training

If you want to lose a little or a lot of weight, then the book “Weight Loss through Martial Arts Training: Lose fat, get

174 24 673KB Read more

Walk It Off: 6 Simple Steps to Get Fit Without Setting Foot in the Gym 9781530478798, 1530478790

Discover 6 Simple Steps to Drop the Pounds, Lose Inches and Feel Good Naked. This concept has been life-changing for hun

129 99 328KB Read more

Walk It Off: 6 Simple Steps to Get Fit Without Setting Foot in the Gym 9781530478798, 1530478790

Discover 6 Simple Steps to Drop the Pounds, Lose Inches and Feel Good Naked. This concept has been life-changing for hun

150 68 619KB Read more