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The Essential Guide to Fitness, 4th Edition by Marchese Taylor (2019) [4 ed.] 0170413705

Essential Guide to Fitness has been written for the Certificate III in Fitness. You'll be able to become employed

338 90 27MB Read more

12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

251 99 727KB Read more

12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

254 95 735KB Read more

12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

225 40 1MB Read more

Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

It’s Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stif

190 37 3MB Read more

Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

It’s Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stif

177 75 3MB Read more

Kettlebell Training Series - Jerk

Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down wi

207 36 7MB Read more

Kettlebell Training Series - Snatch

Step-by-step guide on the kettlebell snatch by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down

221 39 12MB Read more

Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical ch

310 89 7MB Read more

Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical ch

223 53 4MB Read more

Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Who else wants to age well and not only look fantastic but feel terrific too? Aging brings with it a lot of physical ch

220 19 5MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

145 31 2MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

169 39 3MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

169 3 2MB Read more

Fitness Over 50: the Workout Routine and Meal Plan of Champions

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people

161 75 2MB Read more

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility 9781648769719, 9781648762796

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. B

118 107 7MB Read more

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility 9781648769719, 9781648762796

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. B

233 65 9MB Read more

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility 9781648769719, 9781648762796

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. B

223 24 7MB Read more

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan 9781648769740, 9781648762826, 1648769748 1463

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac

165 14 4MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

216 96 7MB Read more

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan 9781648769740, 9781648762826, 1648769748

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac

193 97 4MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

216 4 7MB Read more

Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique

316 63 7MB Read more

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan 9781648769740, 9781648762826, 1648769748

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac

192 86 4MB Read more