Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra
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Imagine my surprise when walking solved my major health problem! Walking for Health and Fitness gives you specific step
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Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p
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Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innov
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What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto
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