12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

651 119 727KB

English Pages 130 Year 2021

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12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

614 119 735KB Read more

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

550 51 1MB Read more

Imagine my surprise when walking solved my major health problem! Walking for Health and Fitness gives you specific step

897 97 3MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

530 79 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

638 46 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

491 94 1MB Read more

Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innov

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What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

518 118 983KB Read more

What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

752 87 1MB Read more

What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

479 83 2MB Read more