12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

504 108 735KB

English Pages 130 Year 2021

Commentary
12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

492 108 727KB Read more

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning progra

443 46 1MB Read more

Imagine my surprise when walking solved my major health problem! Walking for Health and Fitness gives you specific step

692 66 3MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

456 72 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

424 89 1MB Read more

Many people say getting and staying in shape is hard, I disagree. When it comes to fitness, I’ve discovered that most p

488 32 1MB Read more

Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innov

1,436 219 2MB Read more

What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

435 112 983KB Read more

What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

621 70 1MB Read more

What you get with this book: •A comprehensive guide on how to eat healthy without restrictive dieting •Motivational sto

424 78 2MB Read more