Yoga for Cyclists: Prevent injury, build strength, enhance performance 9781399405997, 9781399405980, 9781399405973, 1399405993

Yoga for Runners: Prevent injury, build strength, enhance performance 9781399406000, 9781399406017, 9781399406031

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running

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Yoga for Runners: Prevent injury, build strength, enhance performance 9781399406000, 9781399406017, 9781399406031

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running

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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance 9781472965318, 9781472965325, 9781472965301

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. S

782 96 51MB Read more

Strength and Conditioning for Cyclists 9781472940124, 9781472940117

767 66 60MB Read more

Strength and Conditioning for Cyclists Off the Bike Conditioning for Performance and Life 147294013X , 978-1472940131

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, de

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Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility

This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effecti

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Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers 9781848194069, 9780857013620, 1848194064

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and

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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm 9781648766862, 9781648761836

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm 9781648766862, 9781648761836

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

441 83 11MB Read more

Yoga for Arthritis: Best Yoga Poses to Reduce Inflammation Pain, Increase Strength, Balance, and Flexibility

Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it a

659 168 5MB Read more