Strength and Conditioning for Cyclists Off the Bike Conditioning for Performance and Life 147294013X , 978-1472940131

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, de

1,539 203 60MB

English Pages 176 Year 2018

Report DMCA / Copyright

DOWNLOAD FILE

Strength and Conditioning for Cyclists Off the Bike Conditioning for Performance and Life
 147294013X , 978-1472940131

  • Commentary
  • mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time for cyclist
Polecaj historie