Yoga for Runners: Prevent injury, build strength, enhance performance 9781399406000, 9781399406017, 9781399406031

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running

115 82 30MB

English Pages 497 Year 2023

Yoga for Runners: Prevent injury, build strength, enhance performance
9781399406000, 9781399406017, 9781399406031

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running

99 42 95MB Read more

Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's

144 84 65MB Read more

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. S

784 97 51MB Read more

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can fe

363 95 6MB Read more

This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effecti

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Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and

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Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

405 50 11MB Read more

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

443 83 11MB Read more

Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it a

661 168 5MB Read more

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of acc

328 129 5MB Read more