Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility

This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effecti

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English Pages 99 Year 2023

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Chair Yoga, Seniors Over 60, Easy Stretches and Poses, Stay Pain-Free, Regain Strength, Enhance Flexibility

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult? Do you love yoga, b

348 85 16MB Read more

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult? Do you love yoga, b

97 47 11MB Read more

Chair yoga is an old practice of conventional postures performed while sitting on a chair. Although sitting on a chair f

252 70 4MB Read more

Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are

257 72 3MB Read more

Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are

442 65 5MB Read more

Are you a senior over 60 who is becoming more sedentary due to frailty, fatigue, aching muscles, and joint pains? Do you

329 81 111KB Read more