The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance 9781472965318, 9781472965325, 9781472965301

Table of contents :
1 Introduction

2 Running Explained

3 Stretching

4 Muscle Myths: Stretching Science Debunked

5 Strength Training

6 Anatomy and Physiology

7 Diet and Nutrition

8 Before You Start

9 Checking Your Strength and Flexibility

10 Reducing Injury

11 Coping with Injury

12 The Basics

13 Stretches and Strength Exercises by Body Area

14 Building Strength

15 Strength and Conditioning Workouts

16 Final Word

Acknowledgements

Bibliography

Index

Polecaj historie

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