Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Table of contents :
 


Introduction

Chapter One:  Why Strength Training?

Chapter Two:  Motivation

Chapter Three: Getting Started

Chapter Four:  The Body & The Equipment

Chapter Five: Knowledge Drop

Chapter Six:  The Exercises

Chapter Seven:  The Routine

Chapter Eight:  Nutrition and Diet

Breakfast

Lunch

Dinner

Snacks

Chapter Nine: Affirmations to Help You Stay Focused

Chapter Ten: Workout Terminologies

Final Words

 

 

 

Polecaj historie

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