Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60)

Looking for some motivation to get your exercise routine back on track? Wondering if you’re too old to have a fit, stro

187 32 20MB

English Pages 242

Report DMCA / Copyright

DOWNLOAD FILE

Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60)

Polecaj historie