Increase Your Strength, And Decrease Your Muscle Pain, No Matter Your Age with The New You: The Only Strength Training f
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English Pages 112 Year 2021
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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the sym
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Do you wonder whether you can still build and maintain your muscle strength and tone well into your senior years without
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Are you a senior looking for fun and easy exercise to improve your overall health? Do you want to increase your physical
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Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following
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Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones! The CDC has estimated
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Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength
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Are you injured or struggling with mobility? Would you like to learn about core strength exercises that can improve your
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Are you considering building strength and improve mobility even as you age? Have you purchased a resistance band as a be
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