Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength

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Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

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  • Over 60, Building Muscle for Seniors guide, Strength Training Exercises for Men and Women

Table of contents :
Introduction
Chapter 1: Get Your Diet Right
Chapter 2: Upper Body Training for Seniors
Chapter 3: Rest Days and Self-Care
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