SIMPLE CORE TRAINING AT HOME: A Safe And Effective Abdominal And Back Exercise Program

You’re stuck at home… …and not sure what to do. With all the changes, how do you make exercise part of your life? Usi

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SIMPLE CORE TRAINING AT HOME: A Safe And Effective Abdominal And Back Exercise Program

Table of contents :
Title Page
Contents
Introduction
Chapter 1 - Commit To a Core Exercise Program
Chapter 2 - The Truth about Core Training
Chapter 3 - Bad Back? Read This
Chapter 4 - Level One Program
Chapter 5 - Level Two Program
Chapter 6 - Level Three Program
Chapter 7 - Your simple Core Exercise Program
Chapter 8 - Message To My Readers
Acknowledgement
About The Author
References And Suggested Readings

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