Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would reco
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Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and se
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How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute
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Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorde
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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleague
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Kurzbeschreibung An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour
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Very Short Introductions: Brilliant, Sharp, Inspiring Cognitive behaviour therapy (CBT) is a form of psychological thera
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A Young Person’s Guide to Cognitive Behavioural Therapy for Eating Disorders is a state-of-the-art guide for young patie
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An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, h
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amongst ourselves a selfhelp guide to living with
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