How to Eat 2019049816, 2019049817, 9780358128823, 9780358129493

Table of contents :
Title Page
Contents
Copyright
Introduction
QUESTIONING THE QUESTIONS
How Did We Get Here?
ANSWERING THE QUESTIONS
What Is the Best Diet?
Specific Diets
Dietary Patterns and Lifestyle
Foods and Ingredients
Nutrition 101: Macronutrients, Micronutrients, and Body Responses
QUESTIONING THE ANSWERS
On Research
The Forest versus the Trees
Research Methods: One Size Does Not Fit All
Conclusion
Select Source Material
Index
About the Authors

Polecaj historie

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