A Scientific Guide To Protein Intake With Training: What to Eat, How Much and When

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A Scientific Guide To Protein Intake With Training: What to Eat, How Much and When

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  • Guide To Protein Intake With Training: What to Eat, How Much and When

Table of contents :
Title Page
1. Background
2.    Protein consumption to optimize adaptations in strength training
3.    Protein quality: are all protein sources the same?
4. Protein timing
5. Protein Distribution
6. Protein before bed
7. Protein and ageing
8. Protein and weight loss
9. Protein and endurance exercise
10. Conclusion
11. Closing Remarks
12. Acknowledgements
References

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