Pilates on the Ball 1 is the first level of Pilates Exercises on a Swiss Ball. Great photos and 23 exercises that will c
214 49 388KB
English
Report DMCA / Copyright
DOWNLOAD FILE
A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance If you find Yoga and Pilates exercises a challe
111 27 21MB Read more
Do you want to stay fit? Or do you wish to take your Pilates exercises to another level? The 30 BEST PILATES EXERCISES B
244 130 2MB Read more
513 44 1MB Read more
The essential compilation of Medicine Ball exercises aimed at weight loss, strength, muscle gain, health and fitness. Su
567 66 22MB Read more
[]
529 133 7MB Read more
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The compl
979 394 400MB Read more
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postu
1,525 289 30MB Read more
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why
754 298 269MB Read more
The Pilates Arm Chair is a rare apparatus, only to be found in a few well equipped Pilates studios. Written knowledge ab
341 58 17MB Read more
Nat Hentoff, renowned jazz critic, civil liberties activist, and fearless contrarian—"I’m a Jewish atheist civil-li
193 58 2MB Read more