The Pilates Arm Chair: The 42 most effective exercises [Kindle ed.] 97815378486888, 15374486888
The Pilates Arm Chair is a rare apparatus, only to be found in a few well equipped Pilates studios. Written knowledge ab
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English Pages 71 Year 2017
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97815378486888, 15374486888](https://dokumen.pub/img/200x200/the-pilates-arm-chair-the-42-most-effective-exercises-kindlenbsped-97815378486888-15374486888.jpg)
- Author / Uploaded
- Grootenhuis
- Reiner; Barck
- Dr. Ingo; Wiggin
- MeJo
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- The Pilates Arm Chair: The 42 most effective exercises , specially suited for people with neck, shoulder issues, as well as working with students with kyphosis, scoliosis and osteoporosis
Table of contents :
Preface Reiner Grootenhuis 3
Preface Dr. Ingo Barck 4
Preface MeJo Wiggin 5
Pilates, a training guided by principles 6
Everything you need to know about the Arm Chair 9
Use of this manual 14
Exercise position on the Arm Chair 16
Assistance 21
The Arm Chair exercixes 22
Glossary 65
Acknoledgements 69
Literature recommendations 70
About the authors 71
