Floor Yoga/Pilates: Restorative Stretches and Exercises for Seniors, Beginners or Athletes Down on the Mat (Supported Yoga and Pilates)

A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance If you find Yoga and Pilates exercises a challe

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Floor Yoga/Pilates: Restorative Stretches and Exercises for Seniors, Beginners or Athletes Down on the Mat (Supported Yoga and Pilates)

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  • Floor Yoga/Pilates: Restorative Stretches, Down on the Mat (Supported Yoga and Pilates) any level, 2 BOOKS IN 1, CHAIR YOGA BOOK INCLUDED

Table of contents :
Floor Yoga and Pilates
Contents
Foreword

1. What is Floor Yoga and Pilates?

2. The Benefits of More Gentle Exercise

3. What you Need to get Started

4. Seated Yoga Exercises

5. Yoga and Pilates on Your Knees

6. Side Lying Yoga Stretches

7. Yoga Stretches on Your Back

8. Keep Your Muscles Strong

9. How Often Should I Exercise?

10. How are you Feeling?

11. Eat a Rainbow

12. That's It!

About our Model

About the Author

CHAIR YOGA MELINDA WRIGHT INCLUDED

Foreword

1. Why Use a Chair?

2. Let's Move?

3. Ready to Start?

4. Seated Chair Exercises

5. Standing Chair Exercises

6. Hyperbolic Walking and Rebounding

7. A Fine Balance

8. Please Stand!

9. Connection and Community

10. Relaxation

11. Embracing the Journey

12. About our Model

About the Author

Also By Melinda Wright

References

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