A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance If you find Yoga and Pilates exercises a challe
223 59 21MB
English Pages 188 Year 2023
Table of contents :
Floor Yoga and Pilates
Contents
Foreword
1. What is Floor Yoga and Pilates?
2. The Benefits of More Gentle Exercise
3. What you Need to get Started
4. Seated Yoga Exercises
5. Yoga and Pilates on Your Knees
6. Side Lying Yoga Stretches
7. Yoga Stretches on Your Back
8. Keep Your Muscles Strong
9. How Often Should I Exercise?
10. How are you Feeling?
11. Eat a Rainbow
12. That's It!
About our Model
About the Author
CHAIR YOGA MELINDA WRIGHT INCLUDED
Foreword
1. Why Use a Chair?
2. Let's Move?
3. Ready to Start?
4. Seated Chair Exercises
5. Standing Chair Exercises
6. Hyperbolic Walking and Rebounding
7. A Fine Balance
8. Please Stand!
9. Connection and Community
10. Relaxation
11. Embracing the Journey
12. About our Model
About the Author
Also By Melinda Wright
References