How to do Middle split, also known as Sideways split and Straddle Split. Stretching and strength training program. This
347 73 2MB
English Pages 103 Year 2022
Report DMCA / Copyright
DOWNLOAD FILE
105 16 7MB Read more
891 143 8MB Read more
Finally, achieve the splits without spending money on expensive leg stretching machines or cables! + BONUS stretching vi
213 74 990KB Read more
Gymnasts, Dancers, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course fo
250 46 1MB Read more
230 30 2MB Read more
FROM BEGINNERS TO GYM RATS, THIS IS YOUR ALL-INCLUSIVE GUIDE TO STRETCHING AND FLEXIBILITY FOR JOINT PAIN, INTRODUCTION
586 126 4MB Read more
Suspension Fitness for Better Flexibility A Suspended Trainer is simply a set of straps that can be anchored and allow y
198 126 7MB Read more
Stretching Exercises -A Guide to Flexibility Training : The stretches cover four areas of the body and are arranged fro
980 196 4MB Read more
100 29 5MB Read more
Everything you need to know to have a healthy and flexible body using the knowledge of how to stretch properly. Have yo
259 112 567KB Read more