You Can Do The Splits! : Scientific Stretching for Fast Results!: Everything You Need to Know to Achieve Maximum Flexibility as Quickly, Safely and Efficiently as Possible! 9780692490228
Gymnasts, Dancers, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course fo
245 44 1MB
English Pages 60 Year 2019
- Author / Uploaded
- Jon Deva
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Splits!,Scientific Stretching for Fast Results, Achieve Maximum Flexibility as Quickly, Safely and Efficiently
Table of contents :
CONTENTS
1 How This Information Was Discovered Pg. 1
2 Understanding Methods of Stretching Pg. 4
3 Dynamic Stretching Pg. 9
4 PNF - Contract/Relax/Extend Stretching Pg. 11
5 Three Types of Stretching Used in this Course Pg. 15
6 The Stretching Scientifically Method Pg. 17
7 Introduction to Dynamic Stretching Routine Pg. 21
8 How To: Front Leg Swing Pg. 23
9 How To: Side Leg Swing Pg. 31
10 How To: Back Leg Swing Pg. 34
11 Defining the Splits Pg. 38
12 PNF Stretching for the Side Splits Pg. 42
13 PNF Stretching for the Front Splits Pg. 48
