Stretching Exercises - A Guide to Flexibility Training

Stretching Exercises -A Guide to Flexibility Training : The stretches cover four areas of the body and are arranged fro

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English Pages 64 Year 2020

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Stretching Exercises - A Guide to Flexibility Training

Table of contents :
NECK STRETCHES
UPPER-BODY STRETCHES
TRUNK AND LOWER-BACK STRETCHES
LEG STRETCHES
OTHER STRETCHES
FOR GARDENER
FOR TRAVELLERS

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