Stretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries
Everything you need to know to have a healthy and flexible body using the knowledge of how to stretch properly. Have yo
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English Pages 141 Year 2021
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Stretching for Beginners, Tips and Tricks, Best Stretching Methods, Improve Flexibility and Avoid Injuries
Table of contents :
Table of Contents
Chapter 1: Stretching and Its Different Types
A Clearer Definition of Stretching
The Consequences of Inadequate Stretching
Types of Stretching
Chapter 2: Mobility vs. Flexibility: Is There a Difference Between the Two?
Mobility Defined
Flexibility Defined
Relationship between Mobility and Flexibility
Better Mobility for Better Movements
Improving Your Mobility
How about Range of Motion?
Chapter 3: Importance of Stretching and Flexibility Training
Should You Make Stretching and Flexibility Training a Part of Your Life?
Chapter 4: Stretching Guidelines: Tips and Tricks in Starting a Stretching Routine
Importance of Identifying Your Goal
Some Tips and Tricks for Stretching Safely and Avoiding Risks
Chapter 5: Additional Do's and Don'ts When Stretching
The Do's
The Don'ts
Chapter 6: What Is Static Stretching and How Can You Do It?
Advantages of Static Stretching
Are There Downsides?
Who Should Stay Away from Static Stretches?
Some Safety Tips
Easy Static Stretching Exercises for Beginners
Chapter 7: What Is Dynamic Stretching and How Can You Do It?
When Is It Safe to Use and Do Dynamic Stretching?
What Are the Benefits?
Getting Started with Your Dynamic Stretching Routines
Safety Tips
Top Dynamic Stretches to Try
Chapter 8: The Difference between Passive and Active Stretching
Active Stretching Defined
Passive Stretching Defined
What Are the Clear Differences
Active Stretching Examples
Passive Stretching Examples
Chapter 9: Ballistic Stretching and How to Do It
Who Is It For?
Unique Benefits of Ballistic Stretching
Possible Risks and Dangers
Some Safety Tips and Precautions When Doing Ballistic Stretches
Ballistic Stretching Exercises
Chapter 10: What Is Isometric Stretching?
How Does Isometric Stretching Work?
Who Is It For?
The Benefits
Are There Downsides?
How to Do the Isometric Stretch?
Additional Safety Tips
Isometric Stretching Exercises
Chapter 11: Stretching for Seniors
Length of Time to Hold the Stretch
Required Frequency
Safety Tips for Seniors
Safe Stretching Exercises for Seniors
Conclusion
Resources
