A Mindfulness Guide for the Frazzled 9780241972076, 0241972078

A Guide for Cultivating Mindfulness in Education 9781941529645

401 27 9MB Read more

Meditation: A Beginner’s Guide to Mindfulness 2522357828

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

647 82 116KB Read more

Meditation: A Beginner’s Guide to Mindfulness

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

941 68 535KB Read more

Meditation: A Beginner’s Guide to Mindfulness

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

795 68 370KB Read more

The way of effortless mindfulness: a revolutionary guide for living an awakened life 9781683642329, 1683642325

Understanding -- The next stage of mindfulness -- Discovering effortless mindfulness -- Awakening glimpse by glimpse --

647 116 533KB Read more

Mindfulness Workbook for OCD: a guide to overcoming obsessions and compulsions using... mindfulness and cognitive behavioral therapy 9781684035632, 1684035635

8,740 1,149 2MB Read more

The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook

"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

556 156 1MB Read more

Mindfulness for Everyday People: EVERYDAY MINDFULNESS IN PRACTICE: Simple and Practical Ways for Everyday Mindfulness 9781549630156

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

221 118 440KB Read more

Mindfulness for Coaches: An experiential guide 9781315697307, 9781138841055, 9781138902688, 1317449444

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how

1,102 100 1MB Read more

The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook

"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

117 49 564KB Read more