Meditation: A Beginner’s Guide to Mindfulness 2522357828

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

617 80 116KB

English Pages 45 Year 2020

Report DMCA / Copyright

DOWNLOAD FILE

Meditation: A Beginner’s Guide to Mindfulness
 2522357828

  • Commentary
  • Meditation: A Beginner's Guide to Mindfulness , practicing meditation, relax and reduce stress

Table of contents :
UNDERSTANDING THE CONCEPT OF MEDITATION
THE OBJECTIVE OF MEDITATION
ORIGINS AND HISTORY OF MEDITATION
TYPES OF MEDITATION
RULES AND ELEMENTS OF MEDITATION
MEDITATION AND MINDFULNESS
HOW TO MEDITATE
CONCLUSION

Polecaj historie