'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and
392 27 4MB
English Pages 272 Year 2016
Report DMCA / Copyright
DOWNLOAD FILE
406 28 9MB Read more
In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.
810 72 370KB Read more
953 71 535KB Read more
655 83 116KB Read more
Understanding -- The next stage of mindfulness -- Discovering effortless mindfulness -- Awakening glimpse by glimpse --
672 119 533KB Read more
8,985 1,154 2MB Read more
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how
1,115 101 1MB Read more
"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
117 49 564KB Read more
352 96 534KB Read more
575 166 1MB Read more