Meditation: A Beginner’s Guide to Mindfulness
In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.
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English Pages 45 Year 2020
- Commentary
- Meditation: A Beginner's Guide to Mindfulness , practicing meditation, relax and reduce stress
Table of contents :
UNDERSTANDING THE CONCEPT OF MEDITATION
THE OBJECTIVE OF MEDITATION
ORIGINS AND HISTORY OF MEDITATION
TYPES OF MEDITATION
RULES AND ELEMENTS OF MEDITATION
MEDITATION AND MINDFULNESS
HOW TO MEDITATE
CONCLUSION
