The way of effortless mindfulness: a revolutionary guide for living an awakened life 9781683642329, 1683642325
Understanding -- The next stage of mindfulness -- Discovering effortless mindfulness -- Awakening glimpse by glimpse --
646 116 533KB
English Pages viii, 201 pages ; 23 cm Year 2019
Table of contents :
Understanding --
The next stage of mindfulness --
Discovering effortless mindfulness --
Awakening glimpse by glimpse --
Effortless mindfulness pain relief --
Practicing --
Three hypotheses --
Practicing the five foundations of effortless mindfulness --
Abiding --
The ultimate medicine of no-self self --
How to train to remain at home --
Glimpsing all the way home.
