Yoga: complete guide [kindle ed.]
The philosophy of yoga has been around for over 5,000 years. Today's researchers are discovering the many benefits
180 69 755KB
English Pages 75 Year 2022
![Yoga: complete guide [kindle ed.]](https://dokumen.pub/img/200x200/yoga-complete-guide-kindlenbsped.jpg)
- Author / Uploaded
- Vitor Ferreira
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Yoga, a complete guide
Table of contents :
Introduction
Chapter 01 – What is the Science of Yoga?
Chapter 02 – The Ancient History of Yoga
Chapter 03 - Establishing the Mind/Body Connection with Yoga
Chapter 04 – Yoga – Strength and Flexibility
Chapter 05 - Managing Your Weight with Yoga
Chapter 06 – Different Types of Yoga
Chapter 07 - Yoga Poses
Chapter 08 - How to Start Practicing Yoga?
Chapter 09 - Preventing Injuries
Chapter 10 – Yoga and Meditation
Conclusion
![Yoga: complete guide [kindle ed.]](https://dokumen.pub/img/200x200/yoga-complete-guide-kindlenbsped-n-1607200.jpg)
![Yoga: complete guide by [kindle ed.]](https://dokumen.pub/img/200x200/yoga-complete-guide-by-kindlenbsped.jpg)
![The Complete Guide to Yin Yoga The Philosophy and Practice of Yin Yoga [2nd Revised]
9780968766583, 9780968766590, 0968766587](https://dokumen.pub/img/200x200/the-complete-guide-to-yin-yoga-the-philosophy-and-practice-of-yin-yoga-2nd-revised-9780968766583-9780968766590-0968766587.jpg)
![The Complete Guide to Yin Yoga [2 ed.]
9780968766583, 9780968766590](https://dokumen.pub/img/200x200/the-complete-guide-to-yin-yoga-2nbsped-9780968766583-9780968766590.jpg)
![Yoga for Osteoporosis: The Complete Guide [New ed.]
0393334856, 978-0393334852](https://dokumen.pub/img/200x200/yoga-for-osteoporosis-the-complete-guide-newnbsped-0393334856-978-0393334852.jpg)
